Honey Nut Cheerios Cereal vs General Mills Kit Kat Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Honey Nut Cheerios Cereal wins in 11 out of 20 nutrient categories
Honey Nut Cheerios Cereal: 11
vs
General Mills Kit Kat Breakfast Cereal: 7
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Cereal | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 416 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 78.1 g | 73.9 g | |
| Fat | 4.7 g | 12.7 g | |
| Fiber | 6.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Cereal | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 1.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 4.7 UG | 3.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Honey Nut Cheerios Cereal | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 16.9 MG | 9.2 MG | |
| Potassium, K | 406 MG | 366 MG | |
| Sodium, Na | 562 MG | 502 MG | |
| Zinc, Zn | 11.7 MG | 7.7 MG |