HONEY NUT CEREAL vs PRIMAL ISLAND
Nutrition comparison per 100 g serving
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HONEY NUT CEREAL wins in 6 out of 11 nutrient categories
HONEY NUT CEREAL: 6
vs
PRIMAL ISLAND: 3
(2 ties)
Overview
| Nutrient | HONEY NUT CEREAL | PRIMAL ISLAND | Winner |
|---|---|---|---|
| Calories | 250 cal | 559 cal | |
| Protein | 22.5 g | 8.8 g | |
| Carbs | 42.5 g | 32.4 g | |
| Fat | 15 g | 47.1 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CEREAL | PRIMAL ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT CEREAL | PRIMAL ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 612 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 450 MG | 15 MG |