HONEY NUT CEREAL vs KEEP IT REAL FOOD CO.
Nutrition comparison per 100 g serving
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HONEY NUT CEREAL wins in 6 out of 11 nutrient categories
HONEY NUT CEREAL: 6
vs
KEEP IT REAL FOOD CO.: 3
(2 ties)
Overview
| Nutrient | HONEY NUT CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calories | 250 cal | 526 cal | |
| Protein | 22.5 g | 15.8 g | |
| Carbs | 42.5 g | 33.3 g | |
| Fat | 15 g | 42.1 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 612 MG | 263 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 450 MG | 44 MG |