HONEY NUT CEREAL vs APPLE CINNAMON WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
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HONEY NUT CEREAL wins in 5 out of 10 nutrient categories
HONEY NUT CEREAL: 5
vs
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 3
(2 ties)
Overview
| Nutrient | HONEY NUT CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 22.5 g | 10 g | |
| Carbs | 42.5 g | 72.5 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 612 MG | 22 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 182 MG | 308 MG | |
| Sodium, Na | 450 MG | 175 MG |