HONEY NUT CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CEREAL wins in 14 out of 20 nutrient categories
HONEY NUT CEREAL: 14
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 5
(1 ties)
Overview
| Nutrient | HONEY NUT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 81.1 g | 80 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 27 UG | |
| Niacin | 5.4 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | HONEY NUT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 333 MG | |
| Iron, Fe | 9.7 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 80 MG | |
| Phosphorus, P | 216 MG | 333 MG | |
| Potassium, K | 405 MG | 233 MG | |
| Sodium, Na | 568 MG | 667 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |