HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY vs MAPLE BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR OATMEAL wins in 8 out of 11 nutrient categories
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 1
vs
MAPLE BROWN SUGAR OATMEAL: 8
(2 ties)
Overview
| Nutrient | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 8.3 g | 11.9 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 7.5 g | 6.0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 133 MG | 340 MG | |
| Sodium, Na | 450 MG | 26 MG |