HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS vs SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL wins in 9 out of 19 nutrient categories
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 8
vs
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 7.5 g | 11.7 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 25 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG |
Minerals
| Mineral | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 13.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 200 MG | 450 MG | |
| Sodium, Na | 338 MG | 17 MG | |
| Zinc, Zn | 5.6 MG | 3.8 MG |