HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS vs PURPLE CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS wins in 10 out of 17 nutrient categories
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 10
vs
PURPLE CORN FLAKES: 5
(2 ties)
Overview
| Nutrient | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 700 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |