HONEY MISO GINGER ASPARAGUS vs WHITE ROSE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ROSE wins in 5 out of 10 nutrient categories
HONEY MISO GINGER ASPARAGUS: 4
vs
WHITE ROSE: 5
(1 ties)
Overview
| Nutrient | HONEY MISO GINGER ASPARAGUS | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 124 cal | 35 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 25.9 g | 5.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MISO GINGER ASPARAGUS | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | HONEY MISO GINGER ASPARAGUS | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 412 MG | 41 MG |