HONEY MISO GINGER ASPARAGUS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
HONEY MISO GINGER ASPARAGUS: 3
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | HONEY MISO GINGER ASPARAGUS | KROGER | Winner |
|---|---|---|---|
| Calories | 124 cal | 18 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 25.9 g | 3.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MISO GINGER ASPARAGUS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | HONEY MISO GINGER ASPARAGUS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 412 MG | 18 MG |