HONEY LOW FAT GRAHAMS vs WAFERS
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAMS wins in 8 out of 12 nutrient categories
HONEY LOW FAT GRAHAMS: 8
vs
WAFERS: 1
(3 ties)
Overview
| Nutrient | HONEY LOW FAT GRAHAMS | WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 531 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 80 g | 65.6 g | |
| Fat | 5.7 g | 28.1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOW FAT GRAHAMS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY LOW FAT GRAHAMS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 429 MG | 172 MG |