HONEY LOW FAT GRAHAMS vs BOLANDS
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAMS wins in 8 out of 10 nutrient categories
HONEY LOW FAT GRAHAMS: 8
vs
BOLANDS: 1
(1 ties)
Overview
| Nutrient | HONEY LOW FAT GRAHAMS | BOLANDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 489 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 80 g | 66.1 g | |
| Fat | 5.7 g | 21.6 g | |
| Fiber | 5.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY LOW FAT GRAHAMS | BOLANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |