HONEY LOW FAT GRAHAM CRACKERS vs FLAX BARS
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
HONEY LOW FAT GRAHAM CRACKERS: 8
vs
FLAX BARS: 1
(2 ties)
Overview
| Nutrient | HONEY LOW FAT GRAHAM CRACKERS | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 82.9 g | 60.5 g | |
| Fat | 5.7 g | 18.6 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOW FAT GRAHAM CRACKERS | FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOW FAT GRAHAM CRACKERS | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 429 MG | 81 MG |