HONEY LAVENDER ORGANIC GRANOLA vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 14 nutrient categories
HONEY LAVENDER ORGANIC GRANOLA: 3
vs
ORIGINAL INSTANT GRITS: 10
(1 ties)
Overview
| Nutrient | HONEY LAVENDER ORGANIC GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 292 cal | 333 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 39.6 g | 78.6 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LAVENDER ORGANIC GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY LAVENDER ORGANIC GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 452 MG | |
| Iron, Fe | 3.5 MG | 46.2 MG | |
| Potassium, K | 104 MG | 143 MG | |
| Sodium, Na | 94 MG | 1,119 MG |