Honey Kix Cereal vs Wilde Terra Maple Almond Breakfast Cereal
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 14 out of 20 nutrient categories
Honey Kix Cereal: 14
vs
Wilde Terra Maple Almond Breakfast Cereal: 4
(2 ties)
Overview
| Nutrient | Honey Kix Cereal | Wilde Terra Maple Almond Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 510 cal | |
| Protein | 8 g | 11 g | |
| Carbs | 85 g | 58 g | |
| Fat | 2.5 g | 27 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Kix Cereal | Wilde Terra Maple Almond Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Honey Kix Cereal | Wilde Terra Maple Almond Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 90 MG | |
| Iron, Fe | 28 MG | 3.4 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 180 MG | 0 MG | |
| Potassium, K | 250 MG | 440 MG | |
| Sodium, Na | 550 MG | 150 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |