HONEY HAMBURGER BUNS vs CIABATTA PREMIUM ROLL
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 7 out of 15 nutrient categories
HONEY HAMBURGER BUNS: 7
vs
CIABATTA PREMIUM ROLL: 4
(4 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 267 cal | 221 cal | |
| Protein | 8.3 g | 7.4 g | |
| Carbs | 50 g | 43.2 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 417 MG | 537 MG |