HONEY HAMBURGER BUNS vs ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 10 out of 16 nutrient categories
HONEY HAMBURGER BUNS: 10
vs
ORGANIC PITA BREAD: 3
(3 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 228 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 52.8 g | 45.6 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 453 MG | 351 MG |