HONEY HAMBURGER BUNS vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAMBURGER BUNS wins in 9 out of 15 nutrient categories
HONEY HAMBURGER BUNS: 9
vs
NAAN BAKED FLATBREAD: 4
(2 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 18 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 52.8 g | 47.1 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 29 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 453 MG | 353 MG |