HONEY HAM & TURKEY SUB SANDWICH KIT vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 10 nutrient categories
HONEY HAM & TURKEY SUB SANDWICH KIT: 1
vs
UNCURED BLACK FOREST HAM: 6
(3 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SUB SANDWICH KIT | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 96 cal | |
| Protein | 14.0 g | 17.3 g | |
| Carbs | 5.3 g | 1.9 g | |
| Fat | 6.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM & TURKEY SUB SANDWICH KIT | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 1,140 MG | 1,038 MG |