HONEY HAM & SWISS SUB ON WHITE BUN vs TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS SUB ON WHITE BUN wins in 5 out of 10 nutrient categories
HONEY HAM & SWISS SUB ON WHITE BUN: 5
vs
TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH: 4
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS SUB ON WHITE BUN | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Calories | 225 cal | 183 cal | |
| Protein | 14.4 g | 10.3 g | |
| Carbs | 26.2 g | 26.0 g | |
| Fat | 6.7 g | 4.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM & SWISS SUB ON WHITE BUN | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 826 MG | 626 MG |