HONEY HAM & SWISS SUB ON WHITE BUN vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD SANDWICH wins in 7 out of 11 nutrient categories
HONEY HAM & SWISS SUB ON WHITE BUN: 3
vs
MULTIGRAIN BREAD SANDWICH: 7
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS SUB ON WHITE BUN | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 225 cal | 197 cal | |
| Protein | 14.4 g | 14.1 g | |
| Carbs | 26.2 g | 24.7 g | |
| Fat | 6.7 g | 4.2 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS SUB ON WHITE BUN | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HONEY HAM & SWISS SUB ON WHITE BUN | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 826 MG | 345 MG |