HONEY HAM & SWISS SUB ON WHITE BUN vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS SUB ON WHITE BUN wins in 7 out of 9 nutrient categories
HONEY HAM & SWISS SUB ON WHITE BUN: 7
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 1
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS SUB ON WHITE BUN | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 14.4 g | 11.4 g | |
| Carbs | 26.2 g | 29.7 g | |
| Fat | 6.7 g | 8.0 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM & SWISS SUB ON WHITE BUN | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 826 MG | 433 MG |