HONEY HAM & SWISS MINI SUB ON WHITE BUN vs ORGANIC BLACK FOREST HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
HONEY HAM & SWISS MINI SUB ON WHITE BUN: 5
vs
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 5
(2 ties)
Overview
| Nutrient | HONEY HAM & SWISS MINI SUB ON WHITE BUN | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 224 cal | 177 cal | |
| Protein | 14.7 g | 12.6 g | |
| Carbs | 28.2 g | 18.2 g | |
| Fat | 6.5 g | 6.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS MINI SUB ON WHITE BUN | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM & SWISS MINI SUB ON WHITE BUN | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 152 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 759 MG | 672 MG |