HONEY HAM & SWISS CHEESE SLIDERS vs TURKEY & CHEDDAR
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR wins in 5 out of 10 nutrient categories
HONEY HAM & SWISS CHEESE SLIDERS: 3
vs
TURKEY & CHEDDAR: 5
(2 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE SLIDERS | TURKEY & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 227 cal | 192 cal | |
| Protein | 16.3 g | 16.0 g | |
| Carbs | 22.7 g | 18.6 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE SLIDERS | TURKEY & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE SLIDERS | TURKEY & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 617 MG | 731 MG |