HONEY HAM vs SARA LEE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY HAM: 3 vs SARA LEE: 3 (4 ties)

Overview

Nutrient	HONEY HAM	SARA LEE	Winner
Calories	105 cal	107 cal
Protein	15.8 g	17.9 g
Carbs	5.3 g	1.8 g
Fat	2.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	SARA LEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	SARA LEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	842 MG	786 MG

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