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Al & John, HONEY HAM, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 15.8g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (37% DV).
About HONEY HAM, HONEY
Glenrock Honey Ham is a cured pork product lightly sweetened with honey, providing 105 calories, 15.8g protein, 5.3g carbs, and 2.6g fat per 57g serving. The low fat and calorie content makes it a lean deli meat option for sandwiches and wraps. The honey cure adds mild sweetness without significantly increasing the sugar load per serving.
Ingredients
CURED WITH: WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HONEY HAM, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY HAM, HONEY include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, HONEY HAM, HONEY gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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