HONEY HAM vs LOWER SODIUM GENOA SALAMI
Nutrition comparison per 100 g serving
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LOWER SODIUM GENOA SALAMI wins in 4 out of 10 nutrient categories
HONEY HAM: 3
vs
LOWER SODIUM GENOA SALAMI: 4
(3 ties)
Overview
| Nutrient | HONEY HAM | LOWER SODIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 105 cal | 500 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.6 g | 44.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | LOWER SODIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | LOWER SODIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 842 MG | 804 MG |