HONEY HAM vs SMOKED HAM & COTTO SALAMI SUB KIT
Nutrition comparison per 100 g serving
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SMOKED HAM & COTTO SALAMI SUB KIT wins in 6 out of 10 nutrient categories
HONEY HAM: 2
vs
SMOKED HAM & COTTO SALAMI SUB KIT: 6
(2 ties)
Overview
| Nutrient | HONEY HAM | SMOKED HAM & COTTO SALAMI SUB KIT | Winner |
|---|---|---|---|
| Calories | 161 cal | 140 cal | |
| Protein | 16.1 g | 14.0 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | SMOKED HAM & COTTO SALAMI SUB KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | HONEY HAM | SMOKED HAM & COTTO SALAMI SUB KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 1,298 MG |