HONEY HAM vs OLIVE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM wins in 6 out of 11 nutrient categories
HONEY HAM: 6
vs
OLIVE LOAF: 2
(3 ties)
Overview
| Nutrient | HONEY HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 107 cal | 263 cal | |
| Protein | 17.9 g | 7.9 g | |
| Carbs | 3.6 g | 13.2 g | |
| Fat | 3.6 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,289 MG |