HONEY HAM vs HONEY HAM LEAN SHAVED SLICES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM wins in 6 out of 10 nutrient categories
HONEY HAM: 6
vs
HONEY HAM LEAN SHAVED SLICES: 2
(2 ties)
Overview
| Nutrient | HONEY HAM | HONEY HAM LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | HONEY HAM LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | HONEY HAM | HONEY HAM LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,211 MG | 804 MG |