HONEY HAM vs APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 6 out of 10 nutrient categories
HONEY HAM: 6
vs
APPLEWOOD SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | HONEY HAM | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | HONEY HAM | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,211 MG | 1,071 MG |