HONEY HAM vs TROPICAL

Nutrition comparison per 100 g serving

Ad 468x60

HONEY HAM wins in 5 out of 10 nutrient categories

HONEY HAM: 5 vs TROPICAL: 1 (4 ties)

Overview

Nutrient	HONEY HAM	TROPICAL	Winner
Calories	161 cal	321 cal
Protein	16.1 g	14.3 g
Carbs	3.6 g	7.1 g
Fat	8.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	TROPICAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,054 MG	1,393 MG

Ad 728x90