HONEY GRANOLA CEREAL vs VANILLA GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY GRANOLA CEREAL: 5
vs
VANILLA GRANOLA: 5
(1 ties)
Overview
| Nutrient | HONEY GRANOLA CEREAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 440 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRANOLA CEREAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HONEY GRANOLA CEREAL | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 53 MG | 160 MG |