HONEY GRAIN FREE CEREAL vs MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY GRAIN FREE CEREAL wins in 7 out of 12 nutrient categories
HONEY GRAIN FREE CEREAL: 7
vs
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | HONEY GRAIN FREE CEREAL | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 353 cal | |
| Protein | 22.9 g | 11.8 g | |
| Carbs | 51.4 g | 70.6 g | |
| Fat | 5.7 g | 5.9 g | |
| Fiber | 8.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAIN FREE CEREAL | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAIN FREE CEREAL | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 59 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 857 MG | 324 MG | |
| Sodium, Na | 0 MG | 706 MG |