HONEY GRAIN FREE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAIN FREE CEREAL wins in 8 out of 10 nutrient categories
HONEY GRAIN FREE CEREAL: 8
vs
GRANOLA: 1
(1 ties)
Overview
| Nutrient | HONEY GRAIN FREE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 343 cal | 467 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 51.4 g | 60 g | |
| Fat | 5.7 g | 23.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAIN FREE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 857 MG | 313 MG | |
| Sodium, Na | 0 MG | 400 MG |