HONEY GRAIN FREE CEREAL vs CRUNCHY CORN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CORN TOASTED CORN CEREAL wins in 10 out of 17 nutrient categories
HONEY GRAIN FREE CEREAL: 6
vs
CRUNCHY CORN TOASTED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | HONEY GRAIN FREE CEREAL | CRUNCHY CORN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 387 cal | |
| Protein | 22.9 g | 6.5 g | |
| Carbs | 51.4 g | 87.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 8.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAIN FREE CEREAL | CRUNCHY CORN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | HONEY GRAIN FREE CEREAL | CRUNCHY CORN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 323 MG | |
| Iron, Fe | 5.4 MG | 29.0 MG | |
| Potassium, K | 857 MG | 113 MG | |
| Sodium, Na | 0 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |