HONEY GRAIN FREE CEREAL vs APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAIN FREE CEREAL wins in 6 out of 10 nutrient categories
HONEY GRAIN FREE CEREAL: 6
vs
APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL: 3
(1 ties)
Overview
| Nutrient | HONEY GRAIN FREE CEREAL | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 381 cal | |
| Protein | 22.9 g | 9.5 g | |
| Carbs | 51.4 g | 76.2 g | |
| Fat | 5.7 g | 4.8 g | |
| Fiber | 8.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAIN FREE CEREAL | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.1 MG | |
| Potassium, K | 857 MG | 429 MG | |
| Sodium, Na | 0 MG | 214 MG |