HONEY GRAHAMS vs LAURA LYNN
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 8 out of 11 nutrient categories
HONEY GRAHAMS: 8
vs
LAURA LYNN: 1
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 482 MG | 317 MG |