HONEY GRAHAM TOASTERS CEREAL vs PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 11 out of 17 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 11
vs
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 5
(1 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 405 cal | 344 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 78.6 g | 81.3 g | |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 112 MG | |
| Iron, Fe | 12.9 MG | 6.3 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 167 MG | 372 MG | |
| Sodium, Na | 857 MG | 16 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |