HONEY GRAHAM TOASTERS CEREAL vs FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 20 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 9
vs
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 15.8 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 325 MG | |
| Iron, Fe | 12.9 MG | 29.5 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 167 MG | 75 MG | |
| Sodium, Na | 857 MG | 250 MG | |
| Zinc, Zn | 5.4 MG | 11.8 MG |