HONEY GRAHAM TOASTERS CEREAL vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 12 out of 19 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 6
vs
RAISINS & SPICE INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 76.2 g | 74.4 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 112 UG | |
| Niacin | 7.1 MG | 9.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 302 MG | |
| Iron, Fe | 12.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 95 MG | 186 MG | |
| Potassium, K | 262 MG | 372 MG | |
| Sodium, Na | 881 MG | 488 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |