HONEY GRAHAM SNACKS vs COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM SNACKS wins in 5 out of 11 nutrient categories
HONEY GRAHAM SNACKS: 5
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | HONEY GRAHAM SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 481 cal | |
| Protein | 4.6 g | 7.4 g | |
| Carbs | 77.3 g | 48.2 g | |
| Fat | 13.6 g | 25.9 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM SNACKS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 432 MG | 556 MG |