HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL wins in 11 out of 16 nutrient categories
HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 11
vs
BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL: 2
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 435 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 76.2 g | 56.5 g | |
| Fat | 10.7 g | 21.7 g | |
| Fiber | 4.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 3.1 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 857 MG | 174 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |