HONEY GRAHAM CRUNCH vs RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH wins in 8 out of 14 nutrient categories
HONEY GRAHAM CRUNCH: 8
vs
RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 76.2 g | 66.2 g | |
| Fat | 10.7 g | 12.2 g | |
| Fiber | 4.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM CRUNCH | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 54 MG | |
| Iron, Fe | 12.9 MG | 3.0 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 365 MG | |
| Sodium, Na | 857 MG | 203 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |