HONEY GRAHAM CRUNCH vs GINGERBREAD SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GINGERBREAD SPICE FLAVORED INSTANT OATMEAL wins in 8 out of 16 nutrient categories
HONEY GRAHAM CRUNCH: 6
vs
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 4.8 g | 11.6 g | |
| Carbs | 76.2 g | 72.1 g | |
| Fat | 10.7 g | 5.8 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM CRUNCH | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 47 MG | |
| Iron, Fe | 12.9 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 95 MG | 302 MG | |
| Potassium, K | 262 MG | 302 MG | |
| Sodium, Na | 857 MG | 419 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |