HONEY GRAHAM CRUNCH vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
HONEY GRAHAM CRUNCH: 3
vs
CINNAMON MULTIGRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 76.2 g | 78.6 g | |
| Fat | 10.7 g | 4.8 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 7.1 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG |
Minerals
| Mineral | HONEY GRAHAM CRUNCH | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 381 MG | Tie |
| Iron, Fe | 12.9 MG | 26.7 MG | |
| Phosphorus, P | 95 MG | 238 MG | |
| Potassium, K | 262 MG | 262 MG | Tie |
| Sodium, Na | 857 MG | 405 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |