HONEY GRAHAM CRUNCH vs CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH wins in 11 out of 17 nutrient categories
HONEY GRAHAM CRUNCH: 11
vs
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 76.2 g | 71.4 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 7.1 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.1 MG |
Minerals
| Mineral | HONEY GRAHAM CRUNCH | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 36 MG | |
| Iron, Fe | 12.9 MG | 4.3 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 179 MG | |
| Sodium, Na | 857 MG | 375 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |