HONEY GRAHAM CRACKERS vs SOPHIA
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 8
vs
SOPHIA: 1
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | SOPHIA | Winner |
|---|---|---|---|
| Calories | 355 cal | 514 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 80.7 g | 62.9 g | |
| Fat | 9.7 g | 28.6 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | SOPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | SOPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 157 MG |