HONEY GRAHAM CRACKERS vs OAT & BERRY PROTEIN COOKIES
Nutrition comparison per 100 g serving
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OAT & BERRY PROTEIN COOKIES wins in 14 out of 22 nutrient categories
HONEY GRAHAM CRACKERS: 6
vs
OAT & BERRY PROTEIN COOKIES: 14
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | OAT & BERRY PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 435 cal | |
| Protein | 6.5 g | 17.4 g | |
| Carbs | 80.7 g | 54.4 g | |
| Fat | 9.7 g | 15.2 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | OAT & BERRY PROTEIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | OAT & BERRY PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 130 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 161 MG | 152 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 452 MG | 326 MG |