HONEY GOAT CHEESE vs ITALIAN PECORINO ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PECORINO ROMANO GRATED CHEESE wins in 4 out of 11 nutrient categories
HONEY GOAT CHEESE: 2
vs
ITALIAN PECORINO ROMANO GRATED CHEESE: 4
(5 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | ITALIAN PECORINO ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | ITALIAN PECORINO ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | ITALIAN PECORINO ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 2,300 MG |